In case you're on day one and already feel like quitting

Every January 1st, I become an idealist.

Rarely do I want to be like the rest of the world, so this year I signed up for the gym on December 30th. This will be the year! I told myself as I paid for a gym membership at the front counter. This will be the year I suddenly transform into one of those shiny, athletic women with the high bouncy ponytails.

I felt like a fraud walking into the gym. My hair was not high or bouncy, but falling further and further out of the messy bun I had half-haphazardly pushed it in. I had never stepped foot inside a gym before. My level of confidence fell below zero. I watched the muscular lady at the front counter hand me my pass.

“Here you go,” she said smiling. “You’re now a VIP member.”

“Oh,” I said, accepting the key card. “Thank you.” I think they call you VIP so you feel more important. It wasn’t quite working for me.

She pointed toward the large staircase behind her. “All of the equipment is up there. Don’t worry, there are diagrams on each machine that explains how it works.”

“Right.” Could she tell I’m the least athletic person in Canada?

I took my plastic water bottle — which was glaringly un-eco-friendly — and my running shoes, putting my coat and boots in a locker. I forced myself to walk up the giant staircase toward the machines.

Three thoughts before we move on:

  1. In gyms, why are there mirrors everywhere? Do I want to constantly be looking at my sweaty self? Short answer: no.
  2. I now understand why people go to the gym with friends. For an extroverted person, it’s a lonely experience on your own.
  3. I think my body missed the “endorphins” memo. I have yet to feel these release. Everyone talks about these magical endorphins that make you want to work out. What do they feel like? So far I feel only tired. I’m hoping these endorphins eventually get the memo and kick in.

I plugged in my earbuds and began listening to one of my favorite podcasts, looking at the people around me. Everyone was different. I had a picture of what the gym was supposed to look like in my head: consisting of tall, confident, beautiful people. Those people were there, of course, but there were so many more.

You’re on Day One of your journey, I told myself. Don’t compare your beginning.

Come over to (in)courage with me?